Intenza A step beyond power and endurance Height adjustment on Stepmill (climber) 550 series Do you think that using treadmills, bikes and Ellipticals is the only way to improving cardio endurance? Although machines are important to increase heart rate and strengthen the respiratory system, Intenza offers endurance and strength in one innovative machine. Stepmill … Continue reading Introducing the Escalate 550™ Series Climber Intenza
Category Archives: Wellness
Monolith،Solid Reliable
Perfect machines in function and ergonomic, thanks to long-time Panatta experience and in full compliance with Panatta philosophy. REGULATION AND SELECTION SYSTEM New assisted pantograph gas regulation system for seats and backrests for maximum fluidity and precision. PROGRESSIVE SYSTEM TO INCREASE THE LOAD Progressive selection to increase the load of 2,5 kg, exclusive Panatta … Continue reading Monolith،Solid Reliable
Top 10 Reasons to Try Group Fitness
A recent study found that in addition to women, more and more men are participating in group fitness classes. By offering a variety of different training techniques, environments, and challenging workouts for all fitness levels, group fitness classes are on the rise. Here are ten reasons to rethink your workout and join the crowd! 1. … Continue reading Top 10 Reasons to Try Group Fitness
10ways to be a better parent
Although there is no exact science to good parenting there are a few rules that you can apply to your parenting style that will improve your relationship with your children and enable them to grow up into the people you want them to be: Make clear rules Parents often have very different views about how … Continue reading 10ways to be a better parent
How to create a healthier home
Your home is meant to be the place where you can relax — a place where you can tuck yourself away and recuperate from a hard day at work. But sometimes coming home may not be the best thing for you at all — particularly if your house is an unhealthy environment of dirt, dust … Continue reading How to create a healthier home
Top 9 foods that can help you lose weight
Losing weight is not just about reducing food intake and cutting things out of your diet. There are a few food stuffs you can add to your diet which can help with and potentially speed up weight loss. Diet food 1: Grapefruit We’ve all heard of the grapefruit diet but you don’t have to live … Continue reading Top 9 foods that can help you lose weight
The fitness benefits of running
Running improves the blood supply When off on a run, your heart rate (measured in beats per minute) and stroke volume (the amount of blood pumped out by your heart per beat) both increase as the muscles are fed with oxygen. Oxygen is transported in the blood. The amount of oxygen-rich blood that flows out … Continue reading The fitness benefits of running
Can exercise alleviate depression
Another treatment option is physical exercise. Several scientific studies have shown that a regular program of exercise can help people to recover from depression; lifting their mood, reducing anxiety and improving self-esteem and concentration. They also found that taking regular exercise could help protect people against becoming depressed in the first place. Why does exercise … Continue reading Can exercise alleviate depression